At Divinehealth each one teaches one. The video was posted to let others know how important health and wellness are to our customers. Irish moss is one avenue of health and wellness but working out for a better you is another avenue therefore, It goes hand in hand. knowledge is the key to success in everything we do in life. I am the go-to person to help others with getting started. I enjoy working out, therefore, I never felt the need to go to a gym and it worked for me. There isn’t anything wrong with going to the gym but I always felt I worked out better alone.
As I became older I became further knowledgeable about building my body so I started teaching my co-workers on the job. I am a firm believer that each one teaches one and I enjoyed seeing others working hard to lose weight and the accomplishment makes me happy. When others compliment me with how well I keep myself together I always offer my assistance in helping them. There are many people I took under my wing to help them accomplish their weight loss goals or simply build their bodies. Also, I learned the shortcut to building my body because I like to keep things short and sweet but get the result I strive toward. I thought the video would help others get started building their bodies. The video is short because I discovered that s all is needed as a starting point to build the arms, legs, butt, thighs, and abs. Remember the exercise is in reps and sets to make it attainable. Also, it’s for only 12 weeks and 3 days a week. Can you see how simple it is to build the body? Now, to add cardio to it all that is needed is jumping jacks. What you can do is start with 25, 50, and week after week work your self and stamina up. Anything is possible but It depends on the individual. This is a stepping stone and sooner or later you will be teaching others what you learned for a better body.
FYI: The diet should be plant-based (grass-fed). Read the ingredients and if you can’t pronounce the words don’t buy it. Together we stand divided we fall.
